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One medium sweet potato contains only 103 calories.
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You can mash them, candy them and even turn them into fries. Like turkey, sweet potatoes are an incredibly versatile food for eyes. Taking in adequate amounts of vitamin A will prevent you from developing night blindness and protect your eyes, and your body as a whole, against premature aging. A medium-size sweet potato can provide you with over triple the recommended daily intake of vitamin A. Sweet potatoes actually have more beta-carotene per serving than do carrots. Sweet PotatoesĬarrots aren’t the only vegetable that are packed with beta-carotene. This is what makes almonds such a great food for your eyes.Īlthough good for you, almonds do contain a large amount of fat so you should limit your intake to one or two servings per day, especially if you’re watching your weight. Studies show that the vitamin E found in nuts is the most active and beneficial form. Vitamin E comes in a variety of different forms. Like other antioxidants, vitamin E can protect your eyes against cataracts and age-related macular degeneration. Vitamin E is a potent antioxidant, and protects the membranes in your eye against damage, especially environmental damage caused by pollution and cigarettes. Not only do they make a great snack, almonds contain almost 40 percent of your recommended daily intake of vitamin E. You only need two servings, typically 4 ounces, of this particular food for eyes each week. Having sufficient amounts of omega-3 fatty acids in your diet can also decrease your likelihood of developing age-related macular degeneration by up to 30 percent. They can also reduce your likelihood of developing glaucoma, by making sure the fluid in your eye drains properly. They keep your eyes moist, preventing you from developing bouts of dry eye. Omega-3 fatty acids protect your eyes from a variety of different conditions. This fatty fish is chock-full of Omega-3s, making it an excellent food for your eyes. This keeps your eyes functioning normally. Niacin allows your eyes to make new cells to replace the damaged ones. Zinc also has antioxidant properties and helps other antioxidants in fighting to keep oxidative damage to a minimum.
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Without zinc, vitamin A would not be able to get into your eyes, making it useless in terms of ocular health. Firstly, it aids your body in the absorption of vitamin A. Zinc is essential for a couple of different reasons. In terms of benefits, turkey is great because it contains both zinc and niacin. It can be served whole, used in stews and sliced up and used as sandwich meat. Turkey is a wonderful food for the eyes, both because of its benefits and versatility. vitamin A makes it easier for your eyes to adapt in the dark, while vitamin C helps repair oxidative damage that occurs over time. Kale also contains a significant amount of vitamins A and C. In fact, lutein and zeaxanthin are so effective that they are used to treat people who have already developed these conditions. They also have antioxidant properties, which can help stave off age-related macular degeneration and cataract formation. They are important in preventing damage caused by excessive exposure to light, especially short-wave blue light. It contains both lutein and zeaxanthin, two pigments that are essential to ocular health.īoth lutein and zeaxanthin are pigments that can be found in the retina. When it comes to food that is good for eyes, kale is at the top of the list. If you’re aiming to keep your vision strong well into your 60s, 70s and even 80s, you’ll want to incorporate at least two or three of these foods into your diet each day. It may be hard to believe, but the eyes rely heavily on nutrition, and a good diet for eyes can really help to improve your eyesight far beyond what most people think is possible.Įating for your eyes is not only important in treating and preventing ocular conditions like age-related macular degeneration, cataracts and glaucoma nourishing your eyes can enhance the way they function and make your vision stronger, even if your eyes are already healthy. While it is true that carrots do improve eyesight and ocular function, there are plenty of other eye health foods and nutrients out there, many of which can improve your vision far better than carrots alone ever could. When most people think of healthy food for eyesight improvement, they think of carrots.